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Source: MedicineNet Senior Health General
Clots May Be the Cause of Fainting in Some Elderly

Source: MedicineNet Prevention and Wellness General
Health Tip: Preparing for Your Next Checkup

Source: MedicineNet Senior Health General
Baby Boomers Going to Pot

Source: MedicineNet Senior Health General
Palliative Care Raises Quality of Life, But Doesn't Extend It

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Until recently, people used a technique called symmetric key cryptography to secure information being transmitted across public networks in order to make local news shopping more secure. This method involves encrypting and decrypting a local news message using the same key, which must be known to both parties in order to keep it private. The key is passed from one party to the other in a separate transmission, making it vulnerable to being stolen as it is passed along.

With public-key cryptography, separate keys are used to encrypt and decrypt a message, so that nothing but the encrypted message needs to be passed along. Each party in a local news transaction has a *key pair* which consists of two keys with a particular relationship that allows one to encrypt a message that the other can decrypt. One of these keys is made publicly available and the other is a private key. A local news order encrypted with a person's public key can't be decrypted with that same key, but can be decrypted with the private key that corresponds to it. If you sign a transaction with your bank using your private key, the bank can read it with your corresponding public key and know that only you could have sent it. This is the equivalent of a digital signature. While this takes the risk out of local news transactions if can be quite fiddly. Our recommended provider listed below makes it all much simpler.

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How the Boy Scout Motto Can Help You Lose Weight

 by: Bill Herren

Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. How can you use this motto to help you in your weight loss efforts?

I am of the school of thought that starvation is not the way to lose weight and lead a healthy lifestyle. My thinking has always been to make the right choices in the foods we eat. For many people, it is not overeating that is their enemy-it is the wrong choices. This article is assuming you know the difference between good food choices and bad. There are many articles that can be found on making proper food choices.

For example; have you ever been trying to diet and found yourself out around town running errands and then suddenly so hungry you could not hardly stand it? Or have you ever been at work and your workmates want to go to the local Mexican restaurant and you did not pack your lunch that day? Normally what happens is you swing into the local fast food joint or go with your coworkers to the restaurant and end up making bad choices. How can this be prevented? Answer: Be prepared.

The above "bad choice" scenarios could have been avoided by being prepared. The first could have been prevented by carrying a meal replacement bar or shake in your vehicle with you. This could have curbed your hunger until you were home and in a position to prepare a nutritious snack or meal. The second could have been avoided by having a nutritious lunch packed and ready to eat at lunch time. You could have even carried it to the restaurant and enjoyed the company of your coworkers.

The number one enemy of being prepared is time. "I don't have time to pack my lunch in the evening!" or "I don't have time to cook in the evening!" I have good news and bad news. If you are going to be prepared it is going to take time. The good news is that it does not have to be as time consuming as you may think.

One way to save time and be prepared is to use meal replacement shakes or meal replacement powders. These can be carried with you wherever you go and mixed and consumed in a matter of minutes. Another way is to do your cooking when you have time. I know of one person that prepares 7 chicken breasts on Sunday night and puts them in Tupperware serving dishes along with brown rice and steamed broccoli. They just simply take one per day to work and have a very nutritious, weight loss friendly lunch.

Some more ideas for being prepared in your weight loss journey:

  • Have cans of tuna in your desk at work.

  • Keep a bottle of water with you at all times.

  • Do your cooking when you have time and cook enough for several meals.

  • Keep meal replacement powders and meal replacement bars nearby.

  • Purchase a Tupperware shaker

  • Learn to like raw fruits and vegetables. These are very portable and hit the spot!

These are just some ideas to get you started. I am sure you can think of many more. The important thing is to have foods around you that are delicious and nutritious and will help you reach your weight loss goals. If you can't stand to eat raw carrots then there is no sense in taking a bag to work You simply will not eat them. You will more than likely make a bad choice when hunger hits. Experiment around and find nutritious choices that are portable and that you enjoy.

Do not let yourself reach the point of no return in your hunger. At this point most of us will eat about anything. Stay ahead of the game and be prepared. When hunger hits make wise choices and your body will respond in a favorable way.

Remember; Be prepared and you will reach your weight loss goals.

About The Author

Bill Herren is the webmaster of http://www.proweightloss.com/ bringing you top rated weight loss supplements and e-books.

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