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News for 09-Jun-25 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General
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Shopping online for tv offers lots of benefits that you won't find shopping in a tv store or catalogue. For example, the Internet is always open - seven days a week, 24 hours a day. Many tv bargains can only be found online. Shopping on the Internet is no less safe than shopping in a store or by mail. Keep the following tips in mind to help ensure that your tv shopping experience is a safe one. tv
Welcome to the Internet. Like it or lump it you'll find much more than you need. That's where we come in and provide assistance. We've done the research for you and found the very best links on tv. Our primary role in this process is to search for information on tv, evaluate it and then determine whether it is likely to meet your needs. We won't be bold enough to call ourselves tv librarians but in one sense that it what we are doing. tv information exists in a large variety of formats and genres (facts, opinions, tv stories, interpretations and so on). This information has been created to inform, persuade and educate you on all that you ever need to know about tv. The quality ranges from poor to brilliant with lots of shades in between. Surviving September: The Dietary New Year by: Will Clower, Ph.D.
With summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health. In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established. Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories. Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. In fact, they have no bearing at all on how much your body is hungry for later on. So all those calories are just piled onto the total. This really makes September very much like January in many ways. January is the "diet month" because people will have eaten poorly at office parties and family reunion grazing fests for 6 straight weeks – and they're finally ready to turn over a new dietary leaf. In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and "real life" in September. So September becomes like the dietary New Year. It's the perfect time make fresh schedules and routines that fit a new, relaxed lifestyle. Put space in your day for relaxation, so you aren't so stressed through the day. This will keep you from cramming too many activities around your life this fall. Make sure you sit down for dinner (not in your car), and enjoy those around you. To create the schedule that serves you best, do right away, because once life kicks into high gear again, it will be more difficult to shift gears and shuffle priorities again. What to include on your schedule:
What to exclude from your schedule:
These tips are great starters for not only surviving September, but for living a thin and healthy life throughout the year.
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