News
News with http://www.md-news.net

News

MD News

News for 30-May-24

Source: MedicineNet Prevention and Wellness General
Blizzard 2013: Preparation and Getting Through It

Source: MedicineNet Prevention and Wellness General
Scientists Find Clue to Aging Reversal in Mice

Source: MedicineNet Prevention and Wellness General
In Hospitals, Daily Antiseptic Bath May Prevent Dangerous Infections

Source: MedicineNet Senior Health General
Prices Skyrocket on Drugs Widely Used by Seniors: Report

Search the Web
publications
News
Medical news
Medical TV
Medical Meetings
medical journals
doctors
physicians
Medical Associations
meetings

The Best News website

All the News information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best News site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
News.

News

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

We regularly check our information on News. In fact we do this every couple of days because we are here to serve News customers like yourself and we are going to fail in that task if the News information is irrelevant.

You may find that our News shopping recommendations change over time. We regularly keep our News supplier under the microscope to make sure they offer you the best value. If they fall short of this then we will not hesitate to locate another News provider.

News
Medical news
Medical TV
Medical Meetings
medical journals
doctors
physicians
Medical Associations
meetings
CME
nurses
health care
pharmaceuticals
medical supplies
medical conferences
Association meetings
Medical conventions
AMA
dinner meeting
teleconferences
publications

Tendonitis and the Effects on Your Routine

 by: Marc David

What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybuilder knows what muscle soreness feels like after a workout. This isn't it. But there is a potential solution.

My biceps routine, which was progressing quite nicely, turned into a non-existent routine (curling a 30lb dumbbell was impossible) after I was "officially" diagnosed with acute Tendonitis in my right arm (just below the elbow joint). The doctor said that this particular Tendonitis doesn't heal. It can get less painful but the micro tears and damage are permanent. As usual, the recommendation was to 1) quit whatever aggravates it 2) use a cream that gives some heat to the area.

Rather the follow rule #1, because if you are a hardcore bodybuilder, just quitting the exercise isn't how this injury happened in the first place. I found something that worked. I didn't want to quit doing bicep curls. Bicep curls are one of the most recommended exercises for building mass. It's a simple, basic movement that works.

I did stop doing biceps movements until the pain subsided. Once the pain was significantly less, I decided to adjust my form, have a spotter assist on certain bicep exercises and used a topical cream (Biofreeze by AST). I changed the movement to go strict on any and all bicep exercises. My arms are now tight to the sides with constant tension on the muscle. Using a spotter for dumbbell bicep curls helped me eliminate the natural tendency to flare out the arms to get that weight to the completion phase of the exercise. Heavy weight with the arms slightly out tends to put a lot of pressure on that tendon.

Taking a break from the exercises allowed me to heal enough to think rationally about the adjustments I needed to make in my routine. Going back to strict form, using a topical (heat) cream and having a spotter assist with a few of the bicep movements has all but eliminated (in a medical sense) my Tendonitis . I suffer no more pain from bicep movements because of these modifications.

About The Author

Marc David has a degree in Criminal Justice from Sacramento State, a 16 year history of non-competitive bodybuilding and is the owner of Freedomfly -the fitness network! For free fitness tools, discount supplements, fitness consultation, and workout routines, visit http://www.freedomfly.net


mrcd@freedomfly.net

Google

http://www.medmeet.com/
MD Meet | fantasy-sports-directory | MD Meetings | Medical Meetings | Medical Meetings

Law Meet   Medical Meetings   Meetings On The Net