naughty nurses
naughty nurses with http://www.md-news.net

naughty nurses

MD News

News for 22-Feb-24

Source: MedicineNet Senior Health General
Heart Rate Change When Standing Up Might Predict Older Adult's Death Risk

Source: MedicineNet Prevention and Wellness General
In Hospitals, Daily Antiseptic Bath May Prevent Dangerous Infections

Source: MedicineNet Senior Health General
Better Way to Treat Seniors' Ankle Fractures?

Source: MedicineNet Prevention and Wellness General
Chemicals From Antibacterial Products Found in Minnesota Lakes

Search the Web
health care professionals
naughty nurses
nurse
nurses aide
nurses association
nurses day
nurses shoes
nurses uniform
nurses uniforms
nursing jobs

The Best naughty nurses website

All the naughty nurses information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best naughty nurses site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
naughty nurses.

naughty nurses

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

First of all, how do potential customers sort out the value of a naughty nurses website? That can be difficult given the amount of online clutter. To attract customers, a naughty nurses provider has to aggressively market their website. While guerrilla strategies keep costs down, running a promotional campaign, buying ads (either in print or online), and sending out press releases is costly and can add unnecessary dollars to the naughty nurses pricing. We believe that the provider listed below has got these factors well and truly balanced.

Second, what kind of naughty nurses products do they sell? The answer is critical, because online shoppers are reluctant to buy big ticket items, such as furniture. The exception seems to be computer equipment. What's selling well? Airline tickets, hotels rooms, music CDs, books and software and naughty nurses are already familiar. While online naughty nurses sales are growing rapidly, it still represents a small percentage of sales in the real world.

naughty nurses
nurse
nurses aide
nurses association
nurses day
nurses shoes
nurses uniform
nurses uniforms
nursing jobs
registered nurse
registered nurses
rn
school nurses
sexy nurses
student nurses
travel nurses
traveling nurses
visiting nurses
visiting nurses association
alternative health care
assisted living
health care consulting
health care employment
health care jobs
health care law
health care management
health care products
health care professionals

Mad Carb Disease! Not All Carbohydrates in Foods Are Bad

 by: Kim Beardsmore

Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.

Carbohydrates aren't all good or all bad. Some kinds promote health while others, when eaten often and in large quantities, may increase the risk for diabetes and coronary heart disease.

What are carbohydrates?

Carbohydrates come from a wide array of foods - bread, fruit, vegetables, rice, beans, milk, popcorn, potatoes, cookies, spaghetti, corn, and cherry pie. They also come in a variety of forms. The most common and abundant ones are sugars, fibers, and starches. The basic building blocks of all carbohydrates are sugar molecules.

The digestive system handles all carbohydrates in much the same way - it breaks them down (or tries to break them down) into single sugar molecules, since only these are small enough to absorb into the bloodstream. It also converts most digestible carbohydrates into glucose (also known as blood sugar), because cells are designed to use this as a universal energy source. This is why carbohydrates can make us feel energetic. Carbohydrates fuel our body. Your body stores glucose reserves in the muscles in the form of glycogen ready to be used when we exert ourselves.

Carbohydrates are the highest octane - the most desirable fuel source for your body's energy requirements. If you don't have an adequate source of carbohydrate your body may scavenge from dietary protein and fat to supply glucose. The problem is when you've depleted your stores of glycogen (stored glucose in muscle and lean tissue) your body turns to burning muscles or organs (lean muscle tissue) and dietary protein or fat to provide blood glucose to supply energy needs. When this happens, your basal metabolic rate drops because you have less lean muscle tissue burning calories and your body thinks its starving and cuts back on energy requirements.

So you should continue to eat carbohydrates discriminately selecting those which have the greatest health benefits.

The carbohydrates you consume should come from carbohydrate-rich foods that are close to the form that occurs in nature. The closer the carbohydrate food is as Mother Nature intended, the greater the density of other vital nutrients. If you are looking for health-enhancing sources of carbohydrates you should choose from:

Fruit: rich in fiber, vitamin A, vitamin C, folate, potassium and often vitamin E.

Vegetables: fiber, protein, vitamin A, vitamin C, often vitamin E, potassium and a wider variety of minerals than fruit.

Whole grains and grain foods: rich in fiber, protein, and some B vitamins and are very rich in minerals.

Legumes: an excellent source of protein, fiber folate, potassium, iron and several minerals.

Dairy foods: protein, vitamin D, calcium, phosphorus, potassium, riboflavin, and vitamin B12.

You can also source carbohydrates from processed foods such as soda pop or soft drinks, snacks such as cookies and chips, and alcohol. These generally are considered to be a poor food choice and should be consumed rarely. The carbohydrate source (sugar and flour) in these food choices has been highly refined processed. A diet rich in refined carbohydrates and processed foods has been associated with heart disease and onset of type 2 diabetes.

Why are these sources of carbohydrates to be avoided?

  1. They are calorie dense and contribute a large number of calories in a small amount of food. For example a 7oz bag of potato chips or corn chips have approximately 1000 calories. Most women on a weight management program will be aiming for 1200 daily calorific intake. So, this is what we mean by calorie dense and nutritionally scarce.

  2. They offer little appetite-holding power because they have no fiber or protein. As a result you end up searching for food again soon after your first serve.

  3. They contribute nothing to your nutritional profile except calories. This means you have fewer calories left for foods that your body requires for good health.

Whenever possible, replace highly processed grains, cereals, and sugars with minimally processed whole-grain products and ensure you have at least five serves of fruit and vegetables daily.

Rather than cut out carbs completely for a very short-term gain (usually weight loss), there are greater long-term health benefits in learning how to distinguish good carbs over bad carbs and incorporating healthy carbohydrates into your weight loss program.

(c) Copyright Kim Beardsmore

***ATTENTION EZINE EDITORS/WEBMASTERS***

Please feel free to use this article (unchanged) with the contents, copyright, URL, links and reference box left intact and working.

About The Author

Kim Beardsmore is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit today: http://leanmachine.org/?refid=170604-23625

Google

http://www.medmeet.com/
Net Meetings | Medical Meetings | Present On The Net | Medical Meetings On The Net | RX Right!

MD Meet   Medical Presentations   Xbox online games