weight control
weight control with http://www.md-news.net

weight control

MD News

News for 18-Jul-24

Source: MedicineNet Senior Health General
Elder Abuse Often Missed In ER

Source: MedicineNet Senior Health General
Health Tip: Reduce Your Risk of Hip Fracture

Source: MedicineNet Prevention and Wellness General
Do Vitamin Supplements Make Sense?

Source: MedicineNet Prevention and Wellness General
Foods Might Serve Up High Levels of Chemicals Found in Plastics

Search the Web
weight control
wellness
womens health
workplace depression
workplace violence assistance
workplace wellness programs
world-class wellness programs
yoga based wellness programs
ambulatory outpatient surgery center
ambulatory surgery

The Best weight control website

All the weight control information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best weight control site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
weight control.

weight control

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

Passion -- OK, I know you have heard this before but if you really care about weight control then you want to be sure you get the highest value for your money. There are numerous sites dealing with weight control and some may or may not have anything to teach you. That will not happen here. We are here to really stimulate your passion and make sure you get just what you need.

It all starts with something you know and love and that is weight control. Please don't say a word. Just listen. And remember, don't share this with anyone. This is just between us. This is the single best source of finding the very best weight control information on the Internet.

weight control

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

Are You Passionate about weight control?


Passion -- OK, I know you have heard this before but if you really care about weight control then you want to be sure you get the highest value for your money. There are numerous sites dealing with weight control and some may or may not have anything to teach you. That will not happen here. We are here to really stimulate your passion and make sure you get just what you need.

It all starts with something you know and love and that is weight control. Please don't say a word. Just listen. And remember, don't share this with anyone. This is just between us. This is the single best source of finding the very best weight control information on the Internet.

If you are truly interested in the very best in weight control then be sure you click the link above. We have researched the weight control subject extensively and can guarantee that the people have the best.

The weight control links on the left side of this page will take you directly to the specific item you need so look around. We have made it easy for you and of course this company stands behind their weight control with total satisfaction guarantees.

Protein is Crucial For Fat Loss - Part 1

 by: Nick Nilsson

Protein Is Crucial For Fat Loss! - Part 1

I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind...

The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. And let me just tell you, it wasn't all muscle!

I hadn't been all that careful about my diet previously but I thought I knew pretty well what I was doing. It was time to lose some of that fat.

The first thing I did was make the biggest mistake a dieter can make: in my focus of trying to eat only low fat foods, I unwittingly and drastically reduced the amount of protein that I was eating.

The result? I lost weight and plenty of it. The problem was, I lost mostly muscle! I was smaller, weaker, lighter and nearly as fat as I was before. Not quite the results I was looking for.

In retrospect, I know exactly what I did wrong and it's something I'll never do again.

I FORGOT ABOUT PROTEIN!

Protein is an extremely important nutrient whether your goal is to lose fat, gain muscle or just tone yourself up. It is the main structural nutrient in your body, making up the bulk of your muscles and organs. Protein is essential for proper hormone function and immune system health.

Most importantly, for our purposes, protein is used for building and repairing muscle tissue.

When you are trying to lose fat, you reduce your calories. Unfortunately, your body views fat stores as more precious than your muscle tissue and will tend to eat up muscle tissue before it goes to fat for energy. This physiological adaptation used to protect our ancestors from famine but works against us now.

This is very unfortunate because muscle tissue is a great calorie-burner. The more muscle you have, the more calories you burn even when you're doing absolutely nothing! Protecting your muscle tissue makes fat loss so much easier, it will amaze you. Not only that, it will help you keep that fat off permanently!

What can you do to protect your muscle tissue?

The first thing you can do is exercise. Exercise, especially resistance training, provides a stimulus for your body that sends it a signal saying "keep this muscle, you're going to need it."

The second thing you can do is provide your body with enough protein. This can be in the form of food or supplements.

Good food sources of protein include chicken, fish, eggs, lean meats, legumes (beans), soy, and dairy products. Protein supplements are derived from food sources but are concentrated for convenience and effectiveness.

How much protein do you need?

The standard recommendation for athletes is between 1.2 to 1.7 grams per kilogram of bodyweight per day (or 0.5 to 0.7 grams per pound of bodyweight per day), though some research indicates a ratio as high as 2 grams per kilogram of bodyweight per day (0.9 grams per pound) is beneficial. This means if you weigh 150 pounds, you should try to eat between 75 and 105 grams and up to around 135 grams of protein per day.

Essentially, you should experiment with your protein intake to find out what works best for you. As far as importance in your supplement program goes, I would rank protein as next in importance to a good multi-vitamin.

When I made my first grand attempt at fat loss, I made the mistake of neglecting protein and it cost me. Don't make the same mistake I did!

About The Author

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

Google

http://www.medmeet.com/
Medical On the Net | Real Time Media On The Net | Medical Newscast | Go Antiques | MD Newscast

Medical Presentations   Take It Right   Drugestore On-the-Net