supercross |
||||||
|
News for 09-Jun-25 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General
|
The Best supercross websiteAll the supercross information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best supercross site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
supercross
Once you're at the supercross site it's a simple matter of selecting the exact product or service you want to purchase. Nothing to it really. Whether you're just looking for information, or you're looking for something to buy right now, we've got the links to the exact supercross website you need. As you can tell from all the effort we've put into building our supercross site, it's something that we care about. You can be certain, when you follow one of the hyperlinks in the middle of this web page, or click on the pop up which might have appeared when you entered our site, we've chosen the best site about supercross for you to go to. Thank you for coming to our supercross information page. supercross
The following link will take you to a great supercross supplier who can help you with exactly what you need. Of course if you just can't get enough supercross information then keep on browsing AFTER you add this page to your favourites. Why? Because when you finally get sick of browsing through the rubbish for supercross you'll want to get back here as quickly as possible so you can find the supercross information you were after in the first place. So if you are serious about finding great supercross information, add us to your favourites or click the above link right now. Addressing Some Of The Risks Associated With A High Protein Diet by: D.J. Netz Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: "I had beef. With a side of beef." Diets like this don't offer the variety of choices that we normally enjoy, and they cause concern over kidney and liver damage. High protein diets are effective ways of building lean body mass. It's been a reliable technique for athletes. For people seeking to lose weight, these diets will increase your resting metabolic rate as the muscular-skeletal tissue increases. In other words, you'll gain muscle tissue while your body burns fat. It's a great concept, but how do we do it without damaging our kidneys and liver? The key is in choosing the best sources of protein possible. Red meat is high in protein, but is difficult for our bodies to break down, requiring extra effort from our liver and kidneys, in addition to being a source of unhealthy cholesterol. For dieters, the best sources of protein are soy and whey. They are heart healthy foods that are very versatile. Soy protein is absorbed slowly, making you feel full until your next meal. Whey protein is absorbed faster, which sends signals to your brain, notifying it that your body's hunger has been satisfied. The combination of these two protein sources will control your cravings while reducing your overall food intake. A protein powder that is made with a blend of soy and whey protein is a useful ingredient for the dieter. One can sneak extra protein into favorite dishes by adding it to pasta dishes, using it to thicken sauces, sprinkling it on vegetables, and baking with it. Find shake mixes, sports drink mixes, and meat substitutes that have been made with a blend of soy and whey protein. The next consideration for the high protein dieter is the rate at which you consume the protein. If a dieter has a target protein consumption of 100 grams, his body needs time to process and absorb that much protein. If this dieter skips breakfast, his liver and kidneys will have to work harder to filter the 100 grams of protein he crams in during the last half of the day. If you need to lose weight, consume 3 healthy, high protein meals in addition to 2 healthy snacks. Your body can absorb 30 grams of protein every 3 to 4 hours, so adjust your meal plans and protein consumption accordingly. Here are some additional ideas for an effective high protein diet: Take a multi-vitamin while you are dieting. You don't want your body to experience malnutrition while you are on a controlled or restricted diet. Drink 6 to 8 eight-ounce glasses of water each day. This is especially important for higher protein consumption, as it will improve the performance your liver and kidneys. Consider an Omega 3 fatty acid supplement. Obesity is an inflammatory disease, and the omega 3 fatty acids help control cellular inflammation. Also, consider taking an amino acid supplement, which helps break down proteins, making them easier for your body to absorb, while reducing the burden on your liver and kidneys. Once you've achieved your weight loss goal, you can reduce your daily protein consumption to 60 to 80 grams, which is the recommended amount to maintain lean body mass. The guidance of a health or wellness professional should be used when determining the protein targets for your body. Many people need guidance that goes beyond FDA nutrition charts. An individual's eating habits, trigger foods, medical history, and body shape are important factors to consider when revising a diet plan.
|
|||||
|
http://www.medmeet.com/ |
||||||
| Broadcast On the Net Medical Presentations Medical Meetings |