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News for 27-Apr-25 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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As you are aware the World Wide Web is a collection of electronic documents that are linked together like a spider web. As you explore this Network you will find lots of information on chronic daily headache. In fact we estimate that you will locate no less than 10,000 documents or web sites on chronic daily headache. The chronic daily headache websites or pages are located on computers which are called servers. Some servers are exclusively dedicated to chronic daily headache. If a chronic daily headache supplier is sufficiently committed to their marketing that they develop their own server technology to service chronic daily headache customers then you can be reasonably confident that they are there for the long haul. chronic daily headache
The Internet abounds with all sorts of information on chronic daily headache, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about chronic daily headache posted in Internet newsgroups can be flawed. Even if the chronic daily headache document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing. While embarrassment is rarely fatal, more serious consequences can result from following chronic daily headache advice posted in newsgroups or on websites. While someone may be well-meaning in offering the information, can you trust it? Is this person a chronic daily headache consumer who has actually purchased and used the products or are they just an opinionated individual? Or are they a competitor? How to Snack Without Getting Fat by: Kim Beardsmore
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn't contain any calories! Of course that's not true...but it is how many of us think! Learn how to beat the hunger pains between meals. Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you? Snacking…the secret sins of most people wanting to lose weight. As a wellness mentor I find that people are often feeling so guilty about snacking they are embarrassed to talk about it openly. Women in particular laugh nervously when I ask them what happens to their food consumption around 4pm. This often is the time of the day when the "Snack Monster" rises up and takes control of them! Often these women berate themselves with ideas about being weak and out of control. They either eventually give up on their diet altogether or develop counter thoughts so they don't feel so bad. "It didn't really matter - it is fat free". Or, "if no one notices, the calories don't count". Your diet does not have to be like this. You can lose weight without being hungry. You can learn to take control of the "Snack Monster" and your program can be one to set you up for success, not failure. An important key is to learn how to recognize what your body requires, the signals it gives you, and learn how to respond to those signals appropriately – diet and guilt are two words that do not belong together. Hunger is the body's way of telling us we need to replenish depleted nutrients. Unfortunately our body can't say "I need more vitamin D". That would make things so easy! Many of us interpret hunger pains as our body saying "I need more fat", "I need more sugar". The keys to healthy snacking are: 1. Know what foods to avoid, and 2. Planning – get yourself organized. What is a healthy snack? One that contains little or no sugar, little or no salt (sodium), no white flour and no saturated fat. Check the food labels to see what is inside. Many foods are now labeled 'fat free' but are laden with sugars and will still cause an influx of calories. Do not assume that 'fat free' means healthy! Western societies are eating more and more fat free foods, and yet obesity levels are rising faster than ever. Healthy snacks do not live in a vending machine. Here are some healthy snack ideas.
Organize yourself to stay on track.
A report has shown that people who have a healthy intake of food in four of five episodes throughout the day are less prone to obesity than those who eat three or less times during the day. Snacking CAN be good for you!
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