md consult |
|||||
|
News for 09-Jun-25 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General
|
The Best md consult websiteAll the md consult information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best md consult site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
md consult
While the threat from hackers is low for individuals, a more serious threat to personal privacy comes from unscrupulous md consult companies that operate websites for quick quids. Many md consult sites require you to register before you can use its services. Often you must provide personal information, such as your name, street address, and e-mail address. Then as you browse the site, data is collected as to which pages you visited, how long you remained on each page, the links you clicked, what terms you searched, and so on. After a number of visits to the site, a personal profile emerges. The question is, what do md consult site operators do with this information? Most claim that they use it to personalize your experience on the site. For instance, if a md consult site learns that you are interested in md consult, the next time you visit the site, you might be presented with an article or advertisements for that and related products. But some md consult websites sell this information to marketers, which means that you may find yourself receiving unwanted catalogs from garden suppliers. Our preferred retailer does not do this. md consult
How do we know they're the best md consult sites for you to visit? Because we looked at all of them. Well we think we did. We where up to our knees in md consult information. And we didn't just look. We carefully worked our way through them until we came up with the leading places for you to visit. Why have we done this? Well if your new to the internet or are even an advanced user, you will soon find out that searching for things like md consult on the net can be very time consuming and even exhausting. That's why we have conducted research and compiled this website to try and make it easier for you to find the most relative and useful information on md consult today. Weight Lifting 101 by: Kevin Valluzzi
WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called, Strength Training! For the rest of this book I will refer to the art of weight lifting as strength training. One of the reasons a lot of people don't lift weights is because they are intimidated by the word weight lifting. It amazes me to see how many people avoid lifting weights for one reason or another. Let me make sure you are clear of one very important fact. LIFTING WEIGHTS IS ONE OF THE BEST, IF NOT THE BEST THING YOU CAN DO FOR YOUR OVERALL HEALTH!!! Let's jump right in and start off by covering exactly "what" strength training is. It's actually very simple. Strength training or weight lifting is the lifting of heavy weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn't have to necessarily be a weight plate or a dumbbell. We'll get into that more later. As simple as that definition of strength training sounds, why are you and so many other people not doing it? The answer to that is probably one of these two:
You very well could be on a strength-training program right now. Even if you are, I want you to really pay attention to what we're going to talk about for the rest of the book. I'm sure it is going to have you thinking differently about why you should be lifting weights from now on. We're going to talk about why developing a strength training program will ultimately help you lose weight, add some muscle tone, look better and feel better about yourself. We will go over some "myths" about strength training and the real facts behind them. So, whether you're new to strength training or you've been doing it for years, pay close attention. MYTHS Let's first clear up some of the misconceptions about strength training and the truth behind these myths. This first myth is the "biggie" and it has prevented many of you from weight lifting (especially women). It sounds a little something like this; "I don't want to lift weights because I don't want to get big and bulky." It's a shame that a lot of people think like this because it is so far from the truth. Let's explore that myth a little. When you think of weight lifters, you probably think of body builders, right? You think of the men and women on ESPN parading around in little swimsuits with big bulky muscles popping out all over the place. There are three reasons for this:
So if you can get that image of the "bodybuilder" out of your head and think in terms of the average everyday person, you will see why the myth about getting bulky is just that, a myth! What we're going to talk about next I will try to explain to you in an easy to understand way, without using any medical or professional terminology. When you lift weights your body builds muscle. The more muscle you have, the more calories you burn (even at rest). The more calories you burn the less you weigh. It's as simple as that!!! Let me give you an example of this that might make it a little easier to understand. We'll talk about 2 women in this example. Let's say you and your best friend are sitting on the couch watching some T.V. You personally strength-train 3 times a week, but your friend does not. After an hour of watching T.V goes by, who will have burned more calories? The common answer to that would be that you both burned the same (almost nothing), since you weren't doing anything. But the actual answer would be that you burned more calories, and I'll tell you why for one simple reason. THE MORE MUSCLE YOU HAVE THE MORE CALORIES YOU BURN!! Now you might say to yourself, "But if I lift weights, my muscles will get bigger and I will appear big and bulky." This does have a tendency to happen to men sometimes, and that is because of the male hormone testosterone. But what also happens to men, just like the women, is that they will get rid of the fat and replace it with lean muscle. So the lean added muscle will now be there instead of the soft jelly-like fat. With that said, keep this in mind. Evan though men have more testosterone, it would still be very difficult for a man to get big and bulky. You would have to train like a real bodybuilder in order for this to occur. Being genetically blessed doesn't hurt either. And if you did see yourself starting to "bulk" up a little, and that's not what you want, just decrease the amount of weight you are lifting. Very simple. Women on the other hand, do not have enough testosterone to even come close to "bulking up". Which brings us to another myth. That myth being one of the most popular in the world of exercise, which is, "Muscle weighs more than fat." How ridiculous is that saying? That's like the old joke, "Which weighs more--10 lbs. of steel or 10 lbs. of feathers?" Hopefully by now you know that the answer to that question is that they both really weigh the same. 10 lbs. is 10 lbs. no matter what it is made of. Let's go over this in a little more detail. Muscle is much more compact and dense than fat. It actually takes up less space than fat does because of that. That makes sense, right? Fat, on the other hand, is very soft and jelly-like and is a lot bigger than muscle. By that I mean it takes up more space than muscle does. Let me give you another example to clarify this a little more. If you were to take 10 lbs. of fat and 10 lbs. of muscle and roll each of them into a ball, the 10 lbs. of fat might be the size of a bowling ball. In comparison, the 10 lbs. of muscle would be about the size of a baseball. Let's take this a step further and use you and your friend in an example. You and your friend, for argument sake, are both 5' 5" tall and both weigh the exact same weight of 130 lbs. Your friend, as we mentioned, does not lift weights or do any kind of strength training. Her dress size is a size 12. You, on the other hand, lift weights and follow a strength-training program 3 times a week. Your dress size is a size 8. If you and your friend were standing side by side people would definitely think that you weighed less than your friend. But in reality you both weigh exactly the same. How can that be? It all relates back to what I said earlier. Muscle does not weigh more than fat, it weighs the same. It is more compact than fat and it takes up less space. So you, the strength trainer, have more muscle than your friend does which means you will take up less space. That's why it's also not a good idea to let the scale be your judge of your progress. You can very well have lost weight, but it won't show up on the scale sometimes. A good indication of progress is how your clothes fit. If you are getting smaller, or should we say more compact/dense, you will notice that your clothes are getting a little looser. Well all right you say, "I'll lift weights, but I'm only lifting light weights and doing lots of repetitions." This is another mistake a lot of you |
||||
|
http://www.medmeet.com/ |
|||||
| Go Meetings Talk On The Net Take It Correctly |