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News for 13-Oct-08 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General |
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As you are aware the World Wide Web is a collection of electronic documents that are linked together like a spider web. As you explore this Network you will find lots of information on research. In fact we estimate that you will locate no less than 10,000 documents or web sites on research. The research websites or pages are located on computers which are called servers. Some servers are exclusively dedicated to research. If a research supplier is sufficiently committed to their marketing that they develop their own server technology to service research customers then you can be reasonably confident that they are there for the long haul. research
The Internet is the largest library on earth containing billions and billions of pages of information. A simple search for research will produce thousands of results. What do you do with all this information? If you want to keep a record of the best research websites (using this as an example) then follow these simple steps: If you wish to bookmark more than one site on research then it might pay you to create a folder called research in which relevant bookmarks can be stored. Just select Add to Favorites in your browser, the select New Folder and name it research. lectric Ab Stimulators Really Work? by: Nick Nilsson
Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right? To answer that question, let's start with a little background information on what this equipment was originally designed for. Electric ab stimulators were (and still are) used in medical rehab situations. They are designed to keep muscles from atrophying (wasting away) in situations where a limb must be immobilized. For example, if you broke your leg, the doctor could place an electrode on the muscle and use electricity to make it contract. This would provide a minimum level of stimulation, thus keeping the muscle active. As far as building muscle, such as the ads on TV claim, this is not backed up by research. The level of electrical stimulation necessary to build up the abdominal muscles to what you see on TV would be extremely high, and thus very painful. Many companies that sell these belts also claim that the belts help burn fat. In reality, the small muscle contractions produced by these belts burn about as many calories as the effort required to take the belt out of the box and put the batteries in. If you read the fine print in these ads, you will also notice that the instructions for use also include a suggested exercise and nutrition plan. This, without a doubt, would be the true source of the results people get from this equipment. But what about people you may know who have tried the belts and say that they feel something when they use it? Let's put it this way... the belt does provide a small level of stimulation to the abdominal muscles. When a person's abs are totally lacking any form of stimulation, any amount of stimulation has the potential to produce results. It is simply a matter of something is better than nothing (in this case, not a whole lot better, though). A much better solution for working your abdominal muscles effectively is to do the unglamorous crunch exercise. It may not send electric shocks into your guts but it will get the job done. Crunches, even done properly and regularly, won't burn fat but they will definitely tighten up your abs. For detailed instructions on how to do the crunch most efficiently visit: http://www.fitstep.com/Library/Exercises/Crunches.htm Do electric ab stimulators work? In a nutshell, no. These companies are simply preying upon society's desire for results without effort. Don't be fooled by the hype.
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