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News for 24-Mar-24 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General |
The Best laparoscopic equipment websiteAll the laparoscopic equipment information you need to know about is right
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laparoscopic equipment
Our interest and enthusiasm for laparoscopic equipment has evolved with the Internet. In the early days of the Net the information on laparoscopic equipment was very limited. However there are now many online traders marketing and selling laparoscopic equipment. We have sifted through these and do not hesitate to recommend the merchants whose links appear below. As the Internet grows and expands laparoscopic equipment traders gain more experience in offering products for sale. One of the big advantages that online laparoscopic equipment traders have over shop front laparoscopic equipment stores is that the capital costs are significantly less. laparoscopic equipment
Welcome to laparoscopic equipment Central, we are so excited to bring to you this new site that we have created. If you've been searching the net looking for as much as you can about laparoscopic equipment then look no more, that's right, you're here! I have been devoted to find as much as I can about laparoscopic equipment on the net for quite some time now and believe I've finally done it. Directly below this paragraph are the links that I have come up with that relate to laparoscopic equipment. I believe these links are the some of the best and most informative sites around. n Research Shows That Diet and Exercise are Keys to Living Well by: ARA Content
(ARA) - An old adage says that aging is a state of mind, but new research is beginning to prove it. As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not actually be normal at all, but instead, the result of treatable and preventable health conditions. In fact, by some estimates, only 30 percent of physical aging can be traced to our genes. The rest is up to each individual. According to the AARP Andrus Foundation, developing and maintaining good "cognitive health" is as important to a person's quality of life at any age as maintaining good physical health. A series of four new booklets, "Staying Sharp: Current Advances in Brain Research," provides information and tips based on this new research. The booklets were derived from a series of public forums that were conducted in partnership with the Dana Alliance for Brain Initiatives, and featured the country's foremost researchers, scientists and physicians working in the field of aging and the brain. These four booklets provide some of the most up-to-date information available. One of the key findings of this new research is that diet and exercise are crucial not just for physical well being, but also for mental acuity at any age. The Importance of Diet The food choices we make throughout our lives can make a difference in the likelihood for many diseases that cause premature death or disability, including heart disease, cancer, stroke and diabetes. Three long-term studies being conducted by the Harvard School of Public Health have followed 300,000 people and suggest that:
Although there are some nutritional changes associated with aging, for the most part, what was considered a healthy diet at 40 will still be a healthy diet at 60 or 70. Health experts recommend a diet that emphasizes whole grains and fresh fruits and vegetables as well as other tips:
The Benefits of Exercise Many experts believe that regular exercise is the single most important thing anyone can do to improve overall health and well-being. New studies show that aerobic activity increases levels of brain chemicals that encourage the growth of nerve cells, which may be the reason moderately strenuous exercise is associated with enhanced memory skills. Some ways that exercise can help retain mental capacity include:
The National Institute of Aging suggests incorporating four types of exercises into your life. Endurance exercise, such as walking, helps increase stamina. Strength exercise, with free weights or resistance weights, increases metabolism and may help prevent osteoporosis. Flexibility exercise, such as stretching or yoga, prevents and aids recovery from injuries. And balance exercises, such as standing on one foot, help prevent falls. By following these basic tips, as well as any advice from your physician related to any specific health conditions, it is possible to live well in old age as opposed to just living into old age. The AARP Andrus Foundation's "Staying Sharp" series can be downloaded from the association's Web site at www.andrus.org/sharp/sharp_pubs.html. Each booklet covers a specific area: Memory Loss and Aging; Depression; Chronic Health Issues and Quality of Life. The booklets also are available by mail from AARP Fulfillment, 601 E Street NW, Washington, DC 20049, or by phone at 800-424-3410 and ask for series D17561 to get the booklets in English or D17461 to get the booklets in Spanish.
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