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News for 16-Jan-12 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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Finding medical education information from your home PC has never been easier and that's why we would like to share with you all the medical education information that we have come up with so far. After probing through thousands of medical education websites on the net we have come up with a couple of sites that we believe are the finest medical education sites around, all you have to do is click on one of the links above to find out more! Journaling for Health: Five Techniques for Wellness by: Patti Testerman
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind. 2. Write about the issues that are most impacting your life today, particularly any health concerns. 3. Make a list of everything causing you stress—which can lead to ill-health, then note what you can (or cannot) do about each item. 4. If you can't get an event out of your mind—like an unpleasant conversation with a co-worker—write what you wish the conversation had unfolded, in dialogue form. 5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: "I am safe, my life is filled with peace." Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.
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