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News for 24-Mar-24 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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The Web has evolved into a global electronic publishing medium and increasingly, a medium for conducting electronic commerce in areas such as plastic surgery. Electronic commerce means that you can purchase plastic surgery products online. One of the major downsides of the Internet is that ignorant people may pose as quasi-experts. If someone states they are a plastic surgery authority then that statement is certainly open to dispute. Organizations who specialize in the production and marketing of plastic surgery are more likely to know what they are doing then a quasi plastic surgery expert. We have devoted a lot of time and resources to locating the most reliable plastic surgery suppliers from a large list of plastic surgery websites. If you click on the links and banners of this page then you'll enter the most appropriate area for plastic surgery purchases. y Shows Low-Sodium Diet Can Decrease Blood Pressure as Effectively as Some Medications by: ARA Content
(ARA) - A new study published in the Journal of the American College of Cardiology says that women who limit their salt intake can substantially lower their blood pressure. In fact, the study, which looked at the health benefits of a low-sodium diet for postmenopausal women, showed that some women's blood pressure decreased by 16 points The study tracked 35 healthy postmenopausal women with systolic blood pressure (the higher number in a reading) from 130 to 159. For three months, half the group walked briskly 30 to 40 minutes a day, at least four days a week, but ate their usual diet. The others limited their total salt intake to about a teaspoon (3,000 mg) per day, while maintaining their usual level of activity. The systolic blood pressure dropped for both groups But changing eating habits to lower sodium intake can be easier said than done. The Mayo Clinic and NoSalt salt substitute offer some tips for stocking your kitchen and eating at home that can help establish healthier eating habits and lower your blood pressure.
The Dietary Approaches to Stop Hypertension eating plan is a proven method to lower blood pressure. This diet is a combination of reduced saturated fat and sodium that emphasizes fresh fruits and vegetables, low-fat dairy products and recommends limiting sodium intake to 3,000 milligrams (about one teaspoon) per day. That may seem like a lot, but because sodium is hidden in many foods (for example, one cup of skim milk contains 127 milligrams of sodium), salt intake can add up quickly. Generally, it takes about six weeks for taste buds to get used to less salty foods, experts say. But once you get started and settle into the routine, you'll notice many benefits of an improved diet. And following a low-sodium diet doesn't mean you can't eat foods you love. It's a matter of reading labels and making good food choices. For more information on lowering your sodium intake and the Dietary Approaches to Stop Hypertension diet, call NoSalt for an educational brochure at (800) 228-4722.
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