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News for 29-Nov-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
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Many world-class athletes, from all sports, have the ability to get in the right state of mind and when looking for cmx the state of mind is most important. These athletes visualize breaking records, crossing the finishing line first, having the gold medal draped around their necks, hearing the roar of the crowd. You should have the same attitude in looking for cmx and we make it easy for you. Such ability is not limited to sports superstars and is easy for anyone to do. In fact, all other great achievers in life, have a crystal-clear vision of the end result of their labors. They make a commitment to get there, they are overwhelmingly positive about their efforts and they know where they are going. This is exactly what you should be doing when looking for cmx. cmx
When you're looking for information on buying cmx it can all seem very overwhelming. But don't worry, because we've sorted through all the cmx sites on the internet and have found the very best ones that will get you what you want, how you want it. We know how important it is to be informed when you're looking for cmx. Some websites are better than others and will meet your cmx needs in a better fashion. When you're looking for a high quality cmx site you know you can rely on, we recommend the above web site. We have taken the hard work out of your cmx shopping and narrowed our list of cmx websites down to only those of the very best. Sniffing Out Mindfulness: Your Nose Knows by: Maya Talisman Frost
A nose is a funny thing. We tend to think about our nose only when it is too big, stuffed up, ready to explode in a sneeze, or focusing our attention on a particularly heavenly or nauseating smell. Yet, day in and day out, our nose is working hard for us, creating countless opportunities for mindfulness while preventing us from being mouth-breathers. It's impossible to see much of your own nose unless you look in the mirror, but there it is, taking up prime real estate in the middle of your face. It's the center attraction, but despite its bulls-eye position, it doesn't get much respect. Women outline their eyes and lips for emphasis, but use tricky make-up techniques to minimize the nose. Some people pierce their nose for a bit of exotic adornment, but for the most part, the nose is sort of neglected. It harbors little nasties. It runs. It's, well, a bit offensive. That's why I was excited to read Gabrielle Glaser's book, The Nose: A Profile of Sex, Beauty & Survival. It's a fascinating and snort-worthy look at this funny-looking facet of our faces. Her nasal passage through history offers some surprising hints of hilarity and dastardly doings. Imagine my delight to discover that Gabrielle, Queen of The Nose, lives right here in Portland! She was happy to answer my questions in order to help us become more mindful of this amazing appendage. Question: How did you get your first whiff of an idea for this book? "My nose has always been a focal point of my life. Whether it was its size (big), its hyperfunction (an acute sense of smell), or its dysfunction (five sinus surgeries and a two-year-loss of my sense of smell), it always made me think in ways I doubt other people's noses did. When I was small and growing up in rural Oregon, I'd stretch my skin on one side so it wouldn't be so big in profile. Good or bad smells had the ability to really, really affect my mood. I couldn't understand how people could smell, say, bad fried food and even consider eating in such a restaurant, when such odors made me want to cry. Finally, once I had 'grown into' my physical nose, I got very ill as an adult. For many years I couldn't breathe well, and I felt sick all the time. There's nothing like an illness to make you learn about a sick body part. So, to answer your question, one day I was having lunch with my agent and we started talking about smells, and how they affected us. He suggested turning my experiences into a quirky book." Question: What are the most surprising, um, nuggets that you revealed about the nose? "Probably the most striking things I learned involved the pseudoscience of the nose, and the terrible experiments that were carried out in the 1940s by Ivy League doctors--especially on immigrants and women. I was also amused to learn how much the physical nose played a role in history. In the 18th century, nasal shape was used to determine psychological characteristics of people, and such 'methodology' was even applied when picking national and military leaders." If you're like most people, many of your most vivid memories are inextricably linked to a specific smell. Lilacs in bloom, freshly-cut grass, burning leaves, pine boughs--these conjure very distinct memories of seasons past. Our sense of smell helps us create memories while serving as a trigger years later as we recall them. The nose is being studied for its role in Alzheimer's disease. According to Gabrielle, "Though we start losing some of our ability to detect odors as early as age 30, and it is common to suffer smell loss after age 60, a rapid deterioration among senior citizens can sometimes be associated with cognitive impairment." Doctors in Portugal are using nasal tissue in adult stem-cell research. Although embryonic stem-cell research remains highly controversial, nobody seems too upset at the idea of a little nose-picking in the name of science. Imagine the possibility of finding cures for Alzheimer's, Parkinson's, paralysis and cancer thanks to our noses. It's enough to make you appreciate your own olfactory factory--no matter what the size or shape. Be mindful of your nose. Breathe in and smell the world. Notice your fragrant memories as they waft by throughout the day. The nose plays a huge role in connecting us to all that matters most. It may lead to some surprising cures for what ails us. And that's nothing to sneeze at.
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