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News for 08-Mar-26 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General |
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Here’s all you need to know about expert witnessThere is a great deal of information both in print and on the Internet about expert witness and some is good while some is not very good. It’s difficult to tell just what information is valid and of real value. We have spent a great deal to time and research in locating the very best expert witness web sites available. As you spend a few minutes with us you will see that we have a very comprehensive index of expert witness information and any question you have can be answered here. We know that your time is valuable and have made this expert witness resource site easy to navigate. If you have not already clicked the links in the middle of this page for more expert witness information we invite you to do so now. You will find them most valuable and the expert witness sources guarantee your satisfaction. Just in the event that the sites in the middle of this page are not exactly what you want, then please scroll down the expert witness links on the left side of the page and we are absolutely certain you will have every expert witness question answered. expert witness
After you have carefully reviewed the expert witness results from your search you are then ready to bookmark the best of them. Again just select the menu item Add to Favorites but this time click on Create In and then select the expert witness folder. Place all of your expert witness website bookmarks in this folder for future reference. When you need to revisit the expert witness sites you can easily do so my selecting Favorites from the menu bar and then selecting the expert witness folder and the relevant link. It's as simple as ABC. Why R.I.C.E.? by: Louise Roach What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and elevation. It is best used for pulled muscles, sprained ligaments, soft tissue injury, and joint aches. Applying R.I.C.E. treatments will decrease pain, inflammation, muscle spasms, swelling and tissue damage. It achieves this by reducing blood flow from local vessels near the injury and decreasing fluid hemorrhaging as a result of cell damage. To administer R.I.C.E. use the following guidelines suggested by the American Academy of Orthopaedic Surgeons: Rest: Stop using the injured body part immediately. If you feel pain when you move, this is your body sending a signal to decrease mobility of the injured area. Ice: Apply an ice pack to the injured area, using a towel or cover to protect your skin from frostbite. The more conforming the ice pack the better, in order for the injury to receive maximum exposure to the treatment. Compression: Use a pressure bandage or wrap over the ice pack to help reduce swelling. Never tighten the bandage or wrap to the point of cutting off blood flow. You should not feel pain or a tingly sensation while using compression. Elevation: Raise or prop up the injured area so that it rests above the level of your heart. How long should ice be applied while practicing R.I.C.E. for it to be effective? There are four levels of cold felt by the skin: coldness; a prickly or burning sensation; a feeling of aching pain; and finally a lack of sensation or numbness. When the area feels numb, icing should be discontinued. The skin should return to normal body temperature before icing again. Usually numbness can be achieved in 10 to 20 minutes. Never apply ice for more than 30 minutes at a time or tissue damage may occur. It is generally recommended to practice R.I.C.E. at intervals of 4 to 6 hours for up to 48 hours after an injury. Heat treatments are appropriate for some injuries, but should only be considered after inflammation has receded, approximately 72 hours after an injury. If the body part does not respond to R.I.C.E. therapy within 48 hours, it would be wise to consult your health care provider in the event a serious injury has occurred such as internal bleeding or a broken bone. For minor injuries, use R.I.C.E. instead of plain ice! This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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