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pharmaceutical technology news News for 22-Nov-23 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General
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You can spend a few hours looking on the Net for information about pharmaceutical technology news or you can take advantage of the research we have done for you. There are literally hundreds of thousands of web pages with some kind on information on pharmaceutical technology news but much is of little value. Jeeves is a good source for information about pharmaceutical technology news but you must filter through the commercials for pharmaceutical technology news and determine if that is really what you want. This means you must make a decision on the value from this particular pharmaceutical technology news store. You are welcome to spend your valuable time in this research or you can rely on the fact that we have done it for you and click the links on the left side of this page. pharmaceutical technology news
Once you're at the pharmaceutical technology news site it's a simple matter of selecting the exact product or service you want to purchase. Nothing to it really. Whether you're just looking for information, or you're looking for something to buy right now, we've got the links to the exact pharmaceutical technology news website you need. As you can tell from all the effort we've put into building our pharmaceutical technology news site, it's something that we care about. You can be certain, when you follow one of the hyperlinks in the middle of this web page, or click on the pop up which might have appeared when you entered our site, we've chosen the best site about pharmaceutical technology news for you to go to. Thank you for coming to our pharmaceutical technology news information page. Protein is Crucial For Fat Loss - Part 1 by: Nick Nilsson
Protein Is Crucial For Fat Loss! - Part 1 I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind... The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. And let me just tell you, it wasn't all muscle! I hadn't been all that careful about my diet previously but I thought I knew pretty well what I was doing. It was time to lose some of that fat. The first thing I did was make the biggest mistake a dieter can make: in my focus of trying to eat only low fat foods, I unwittingly and drastically reduced the amount of protein that I was eating. The result? I lost weight and plenty of it. The problem was, I lost mostly muscle! I was smaller, weaker, lighter and nearly as fat as I was before. Not quite the results I was looking for. In retrospect, I know exactly what I did wrong and it's something I'll never do again. I FORGOT ABOUT PROTEIN! Protein is an extremely important nutrient whether your goal is to lose fat, gain muscle or just tone yourself up. It is the main structural nutrient in your body, making up the bulk of your muscles and organs. Protein is essential for proper hormone function and immune system health. Most importantly, for our purposes, protein is used for building and repairing muscle tissue. When you are trying to lose fat, you reduce your calories. Unfortunately, your body views fat stores as more precious than your muscle tissue and will tend to eat up muscle tissue before it goes to fat for energy. This physiological adaptation used to protect our ancestors from famine but works against us now. This is very unfortunate because muscle tissue is a great calorie-burner. The more muscle you have, the more calories you burn even when you're doing absolutely nothing! Protecting your muscle tissue makes fat loss so much easier, it will amaze you. Not only that, it will help you keep that fat off permanently! What can you do to protect your muscle tissue? The first thing you can do is exercise. Exercise, especially resistance training, provides a stimulus for your body that sends it a signal saying "keep this muscle, you're going to need it." The second thing you can do is provide your body with enough protein. This can be in the form of food or supplements. Good food sources of protein include chicken, fish, eggs, lean meats, legumes (beans), soy, and dairy products. Protein supplements are derived from food sources but are concentrated for convenience and effectiveness. How much protein do you need? The standard recommendation for athletes is between 1.2 to 1.7 grams per kilogram of bodyweight per day (or 0.5 to 0.7 grams per pound of bodyweight per day), though some research indicates a ratio as high as 2 grams per kilogram of bodyweight per day (0.9 grams per pound) is beneficial. This means if you weigh 150 pounds, you should try to eat between 75 and 105 grams and up to around 135 grams of protein per day. Essentially, you should experiment with your protein intake to find out what works best for you. As far as importance in your supplement program goes, I would rank protein as next in importance to a good multi-vitamin. When I made my first grand attempt at fat loss, I made the mistake of neglecting protein and it cost me. Don't make the same mistake I did!
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