information |
||||||
|
News for 09-Jun-25 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General
|
The Best information websiteAll the information information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best information site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
information
The links will take you to web sites we judge have been created by experts in the field of information, and that will become obvious to you also as soon as you arrive at the sites. However we know that everyone is different in their information requirements and suggest if you don't find what you are looking for at the above sites, visit Yahoo which is arguably the best search engine on the net, and then perform a search on information. We might mention that yahoo is by no means your only search engine option when you are looking for information information, other search engines are google alta vista, hotbot, msn, etc which should all produce good information results. information
Until recently, people used a technique called symmetric key cryptography to secure information being transmitted across public networks in order to make information shopping more secure. This method involves encrypting and decrypting a information message using the same key, which must be known to both parties in order to keep it private. The key is passed from one party to the other in a separate transmission, making it vulnerable to being stolen as it is passed along. With public-key cryptography, separate keys are used to encrypt and decrypt a message, so that nothing but the encrypted message needs to be passed along. Each party in a information transaction has a *key pair* which consists of two keys with a particular relationship that allows one to encrypt a message that the other can decrypt. One of these keys is made publicly available and the other is a private key. A information order encrypted with a person's public key can't be decrypted with that same key, but can be decrypted with the private key that corresponds to it. If you sign a transaction with your bank using your private key, the bank can read it with your corresponding public key and know that only you could have sent it. This is the equivalent of a digital signature. While this takes the risk out of information transactions if can be quite fiddly. Our recommended provider listed below makes it all much simpler. Eat Fat to Burn Fat by: Jesse Cannone
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat? In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I'm going to be direct, to the point, and explain things in a way that most people can understand. Where to start??? Well, I've done some research on this and have found very little science to back up the claims that eating less fat will keep you trim. I have also found many examples that totally dismiss this idea. For example, the French eat significantly more fat than we do here in the US while there obesity AND disease and illness rates are quite a bit lower. Another example is the Alaskan Eskimos. They consume as much as 70% of their calories from fat (whale blubber and fish) and they have one of the lowest rates of heart disease in the world – until they come to the US and eat like us! Before I cover other examples I'd like to talk about some the reasons why the "low fat diet" is not only making us fatter, but also killing people faster than you can imagine! Does that shock you? If so, do I have news for you! Ok… here are just a few reasons: Eating less fat means you have to eat more protein or carbs and most people end up eating more carbs (and the wrong type!) Dietary fat is very slow burning in the body so when you replace the fat with faster burning carbs you tend to feel less energetic, risk burning muscle tissue, and wreak havoc on your metabolism and hormones because your energy levels (blood sugar) are like a roller coaster. Dietary fats supply some of the best, and most stable sources of energy. So if you want to feel good all day long, you need to make sure you are getting enough fats, and the right types. I'll touch on which types to avoid and which to include in your diet later in this article. The human body needs fat just to function properly, let alone optimal health Certain amounts of fat are necessary for proper hormone production. If hormone production is off so will your metabolism be. Hormones regulate many things in the body including your ability to build and maintain muscle tissue, which is responsible for a large portion of your energy expenditure. In simple terms, muscle burns calories 24 hours a day and if you eat a low fat or no fat diet you will have a hard time building and maintaining muscle. Here are some facts: Obesity increased from 14% of the American population in 1960 to over 22% by 1980 The Harvard Nurse's Health Study which ran well over 10 years found that not only did low fat diets not decrease the risk of heart disease but also that saturated fat wasn't so bad after all, and that too little was just as harmful To read more of the facts about dietary fat and health check out these great resources: http://www.gunnarlindgren.com/nutritionx.pdf
So to sum things up… If you want to lose weight and be healthy – DON'T eat a low-fat diet! You would have to be absolutely insane to after learning the truth about dietary fats. If you have doubts or questions please do some research and you will be amazed at what you will find out. In the meantime, go eat some healthy fats!
|
|||||
|
http://www.medmeet.com/ |
||||||
| medical mailings medical mailings Medical Meetings |