employee wellness programs |
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News for 08-Mar-26 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
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Internet Shopping for employee wellness programsInternet shopping enables us to access many employee wellness programs stores and view their offerings from the comfort of our own home. One of the biggest misconceptions about shopping on the Internet for employee wellness programs is that it is unsafe and insecure, this is far from the truth. Even if your credit card number is stolen and used to make unauthorized purchases you are not responsible and most credit card companies insure employee wellness programs purchases with fraud protection insurance, at no additional cost to you. It is a hassle if your card number is ever stolen but in all actuality you have more of a chance having your card number stolen at a real employee wellness programs store than on the Internet. Below are several steps you can take to help ensure safe and secure lg employee wellness programsping. It's always good to be familiar with the reputation of any employee wellness programs company you're dealing with. To find out more about a company most employee wellness programs websites have an ABOUT US section which will tell a little about the organization. Government agencies also monitor the activities of lg employee wellness programs to ensure that the goods and services they provide are acceptable to consumers. When you decide to purchase employee wellness programs online check out the CONTACT US section of the employee wellness programs website to ensure that you can actually contact them by phone, fax or email. Reputable firms will most certainly carry this information. It also pays to check out their returns policy. Many employee wellness programs websites offer a no obligation period with a guarantee of full refund of the purchase price if you return the goods in a satisfactory condition. Internet shopping for employee wellness programs is rapidly growing and this means high competition between sites selling and marketing employee wellness programs goods or services. This competition is good for you because it means everyone selling employee wellness programs has to operate their business to high ethical and professional standards. employee wellness programs
Your search for employee wellness programs information stops hereIf you have spent countless hours searching for employee wellness programs information, relax, put up your feet because you have landed at web site which is a employee wellness programs gold mine. We are passionate about employee wellness programs and have become real experts on the subject and just know you will be delighted with the wealth of information you will find on our site. We have spent many hours of research into employee wellness programs and conducted our own search procedures into the subject to find the worthwhile web sites that carry solid employee wellness programs information. Below are links to the very best sites we found and encourage you to visit them, we promise you will not be disappointed. We know employee wellness programs is important to you so we have not listed the above links lightly, we are confident the information you find will be bulls eye stuff in your quest for employee wellness programs, however if the sites do not meet your needs, try searching for employee wellness programs at google which is without doubt the finest search engine on the Internet. Just one small tip about Google should you use it to find employee wellness programs information, when you land on the home page, click Advanced Search which will provide the tools for you to target straight into web sites containing employee wellness programs info. Have you Fed your 'Good Bugs' Today? by: Marjorie Geiser, RD
Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recognized foods providing 'good' bacteria for the gut. But are you aware of the health benefits of prebiotics? In a nutshell, prebiotics are the food to help the probiotics grow and multiply. They are the food for your 'good bugs'. A quick review of probiotics will help in understanding prebiotics. The advantage of beneficial living organisms in food, particularly lactic acid bacteria, has been known for centuries. In fact, the Roman historian, Plinius, in 76 BC, recommended fermented milk for treating gastroenteritis. In the early 1900's, a Russian zoologist, Elie Metchnikoff, wrote about the health benefits of "friendly bacteria" and hypothesized that consumption of fermented milk products were responsible for the long, healthy lives that Bulgarian peasants enjoyed. Probiotics means "pro-life". The digestive tract is home to over 400 species of microorganisms. Some are 'good bugs' and are 'bad bugs' or unhealthy bacteria. Probiotics are the 'good bugs'. Two of the most common strains are lactobacilli and bifidobacteria. It is believed that if a positive balance of good bacteria is maintained, the bad bacteria are less able to cause disease and irritation. Here are some health benefits to taking probiotics:
As mentioned earlier, prebiotics are food for probiotics. Consequently, the more you can feed and care for your 'good bugs', the healthier you can be! The Japanese have known the benefits of prebiotics for years. In fact, a commercially prepared prebiotic ("Neosugar") is currently used in over 500 Japanese food products, from infant formulas to health products. The two most common prebiotics are inulin and oligofructose. As a supplement, it will be listed as either inulin or FOS (fructooligosaccharides). Inulin or oligofructose are present in over 36,000 plant foods as plant storage carbohydrates. Excellent food sources are chicory and Jerusalem artichokes. In fact, most commercially prepared inulin comes from chicory, or else synthesized from sucrose. Other food sources include wheat, barley, rye, onions, garlic and leeks. Because flatulence, bloating and abdominal cramps can be an undesirable consequence of taking prebiotics (and even probiotics), it is recommended that anyone considering taking these in supplement form contact a healthcare professional familiar with such products for individualized recommendations. Those who could benefit from taking probiotic and prebiotic supplements include:
Probiotic supplements are available as freeze-dried, powdered, capsules, wafers and liquids. Doses of Acidophilus and Bifidobacteria are expressed in billions of live organisms and a typical dose, unless otherwise recommended, is between 3 billion to 5 billion live organisms. Because probiotics are living organisms and are fragile, they should always be refrigerated. Products found on a shelf, therefore, are not going to contain live organisms and not be as effective. The product label should guarantee a certain number of live organisms by the expiration date of the product. There should always be an expiration date. Prebiotics can be found either with a probiotic product or separately, because FOS and inulin are food for the probiotics. If purchased separately, they can be taken together. Some people, because of the high number of 'bad bugs' in their gastrointestinal tract, cannot handle the two products taken together in the beginning. This is where an experienced healthcare professional can be beneficial. The suggested intake of FOS is 2-3 grams per day. Products containing vitamin C, whey protein, or cysteine may improve the effectiveness of probiotics. This information is not intended to substitute for medical advice or care that you would receive from your healthcare professional, so always check with your provider. If you are taking medications, or have health issues, make sure you start these products under the care of a professional. Some people will notice no harmful effects and these products are generally very safe, but individual sensitivity can alter the effects of such products. If something as simple as providing and feeding your 'good bugs' in the intestinal tract can improve subtle or severe health issues, it's certainly time to start feeding our 'good bugs' today!
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