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News for 27-Apr-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General
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A reduction in overheads means that jobs retailers are able to offer substantial discounts for online purchases. In many respects they change from jobs retailers to jobs wholesalers. Who benefits from this ... you do. The only way for you to determine the price differentials on offer is to click on the links for the jobs merchants which we have listed above. These links will take you directly to their website where you will be able to compare their online products with those in normal jobs retail outlets. We definitely think they are worth a visit. jobs
When you're looking for information on buying jobs it can all seem very overwhelming. But don't worry, because we've sorted through all the jobs sites on the internet and have found the very best ones that will get you what you want, how you want it. We know how important it is to be informed when you're looking for jobs. Some websites are better than others and will meet your jobs needs in a better fashion. When you're looking for a high quality jobs site you know you can rely on, we recommend the above web site. We have taken the hard work out of your jobs shopping and narrowed our list of jobs websites down to only those of the very best. In The Garden by: News Canada
(NC)-For many Canadians, gardening is the most joyful activity of summer. But if you love to garden and you also suffer from back pain, you know that you can cause yourself a lot of grief unless you follow some basic ergonomic principles. Gardening, of course, is a seasonal activity here in Canada. During the winter, few of us make much use of the muscle groups we employ for typical gardening activities. The one exception is washing floors, but, truthfully, how often do you do that? But even if you linger over the linoleum daily from October to March, it's still important to warm up and stretch your muscles before you dig. Here's a tip - the easiest way to warm up your muscles is to take a hot shower BEFORE you garden. This is called a passive warm-up. You'll still need to stretch, but you can do this in the garden. Use the same motions you use when weeding, raking, digging, etc. - whatever your planned tasks - but do them slowly, holding each stretch for about 10 seconds. It's also important to do some gentle stretching after you garden, especially if you've overdone it and your muscles feel tight. Another hot shower can help as well. Another rule: Go slow! When the weather breaks, it's tempting to turn over ALL the earth on the first afternoon. Trouble is, by the time your back aches, you've already done too much. By pacing yourself, you can ensure that your back will be fit enough to garden again next weekend! A third principle to keep in mind is that a change is as good as a rest. Vary your activities rather than doing all your weeding, for instance, at once. In other words, shovel for a few minutes, dump, rake, weed. Rest for a while, then repeat. Avoid staying in any one position for too long. Gardening involves bending, kneeling, standing, walking, and reaching; don't spend more than 15 minutes in any one of these positions before changing to something else. Also, don't mix and match activities with positions. If you're crouching down to weed, don't suddenly reach up and stretch to snip at a stray vine. Don't bend forward with your knees straight. And as in any activity, try not to lift and twist at the same time. Remember to hold heavy objects close to your body. So what if they're muddy - getting dirty is part and parcel of gardening's charm. Finally, organize your tool shed so that heavy supplies are stored at waist level. Invest in some back-friendly tools like a kneeling bench with handles, shears, shovels and weeders with long handles to minimize bending, an angled rake, and a swan-necked watering can. If you keep this advice in mind, there's no reason for back pain to keep you out of your garden. For more information visit www.backrelief.com.
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