doctors without borders |
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News for 31-Dec-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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Discover the 5 easy to follow steps how to quickly improve your memory and learn more in less time. Stop forgetting things that you need to remember. Become a fast learner, remember details and be more effective. Simply follow these 5 easy steps and watch your memory improve. Today everyone is overwhelmed with information and having a good memory is very important. There are thousands of little things that you need to remember each day. You need to remember names, numbers, prices, study material, daily tasks, foreign languages, passwords and so much more. The list could continue forever here. But can you really improve your memory, is it hard and how much time does it take? You can improve your memory and it's easier than you think. With the right knowledge you can have a better memory in a matter of days. Read the 5 steps carefully, try to follow the advice and watch your memory improve. Step #1: Use your imagination Use your imagination when you face something that you want to memorize. When reading a book, imagine the things you are reading about. Imagine objects, people, situations, sounds, motion and more. Imagination keeps you interested in a topic, makes it more fun, and gets you involved. This way your mind concentrates on what you are reading or listening and you're much more likely to remember it later Step #2: Motivate yourself to learn It's much easier to memorize something that you're learning with interest and motivation. It's also important to have a purpose why you want to learn something. Understand why are you learning something and what benefits does the new information give you. Be involved in what you are learning as much as possible because then you have a purpose and more motivation to learn it. Step #3: Have some spacing between learning sessions You don't have to learn all information at once when you can learn everything much better by taking breaks between learning sessions. You should take breaks as rewards because this gives your mind a chance to review what you have just learned. When you face lots of information that you have to learn, plan your learning and divide it into parts and learn each part separately. It is better to study in two or three small sessions than to study in a long six hour session. Step #4: Learn with a clear mind Try to be relaxed when learning. It is harder to learn something when you are stressed, tired, anxious or angry. You learn more, better and faster when your mind is not occupied by thoughts that distract you. Also eliminate distractions like clutter, and other things that can distract you. Learn in stimulating, light and positive environment. Distractions can keep you unfocused and waste your time. Before you learn, make sure that the learning environment is free from distractions. Step #5: Always educate yourself about memory Your memory is one of the most important assets that you have and learning how to improve your memory is very important. By having a better memory you can make more money, be more effective, save time, always remember important details, look smarter, have more friends and so much more. Considering all the advantages that good memory gives you and how easily you can improve your memory, it wouldn't be wise to not do anything about it. An excellent website where you can learn how to improve your memory is
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