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News for 31-Jan-26 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
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We make university physicians searching and shopping easier. We've used our university physicians network to get you to be best sites fast and efficiently. As competition in the university physicians world wide marketplace drives the need for ever greater efficiency, the Internet will surely become a better place to do business. The win-win situation between university physicians operators and consumers is enormous. Enjoy your university physicians adventure by taking advantage of our discoveries. Step one is to click on the links provided in this page. 6 Ways to Eat More Healthfully by: Kim Beardsmore
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. 1 Stay away from the inside aisles When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept. 2 Eat small amounts frequently Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between. 3 Keep close to nature Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin". 4 Experiment and use spices Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils. 5 Read "fat free" labels carefully Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product. 6 Use low fat dairy products For adults, much healthier as low fat dairy products have the nutrients without the extra fat. (c) Copyright Kim Beardsmore
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