clinical laboratory management association |
||||
|
clinical laboratory management association News for 24-Mar-24 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General |
The Best clinical laboratory management association websiteAll the clinical laboratory management association information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best clinical laboratory management association site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
clinical laboratory management association
If you've spent any time on the Internet looking for clinical laboratory management association, you've seen those sites that use hype to sell their products. You can't miss hype, with its exclamation points, bold and caps text, and enthusiasm through the roof. But when is hype appropriate and will it really help you with your search for clinical laboratory management association ? If you visit a lot of clinical laboratory management association sites on the net, you'll begin to notice that most of them are exactly the same. Sure, they are selling different brands of clinical laboratory management association, but on the surface they are about as different as the Olsen twins. clinical laboratory management association
When you're looking for information on buying clinical laboratory management association it can all seem very overwhelming. But don't worry, because we've sorted through all the clinical laboratory management association sites on the internet and have found the very best ones that will get you what you want, how you want it. We know how important it is to be informed when you're looking for clinical laboratory management association. Some websites are better than others and will meet your clinical laboratory management association needs in a better fashion. When you're looking for a high quality clinical laboratory management association site you know you can rely on, we recommend the above web site. We have taken the hard work out of your clinical laboratory management association shopping and narrowed our list of clinical laboratory management association websites down to only those of the very best. The Baby Boomer Athlete by: Louise Roach Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According to the AARP, every seven seconds a Baby Boomer turns 50! And, about one-third of Americans who take part in sports activities are Boomers. As this generation grows older, they are working harder to keep their youth and vitality, are staying active with physical activity, and unfortunately are experiencing more injuries than the generation before them. A US Consumer Product Safety Commission report states there were 1 million sports injuries to persons between the ages of 35 and 54 in 1998. This is a 33% increase over the same statistics of 1991. While this sounds like distressing news for aging bodies, many sports-related injuries are minor aches, sprains and strains that can be treated or even prevented using self-treatment techniques. Whether you are a weekend warrior or a lifelong athlete, the following suggestions may help you stay limber and relatively pain-free. Warm-up before stretching or an activity. Muscles that are warm through slow-paced pre-exercise such as jogging or walking, will be less likely to tear. Stretching before and after exercise. Stay limber and flexible. Stretching is one of the best preventive measures against injury. Get fitted with the proper shoe. This is a top priority especially for running, hiking, and cross training. Go to a running store with someone on staff who will analyze your walk, arch, and how your foot turns in or out during activity. They will then fit you with a shoe having the right amount of support or cushioning for your particular body type. This alone can substantially reduce the incidence of injury. Start daily conditioning. Do some type of activity every day to help condition your body for more strenuous weekend exercise. Try adding low-impact activities to the mix. Such as: Pilates, Yoga, Tai Chi, Elliptical Trainer, Recumbent Cycling, Spinning. Add strength training to your weekly routine. Stronger muscles mean better joints and a more energized body. Create a workout program with balance. Combine stretching, strength training and cardiovascular exercises to keep your body in balance. Use R.I.C.E. If pain does creep into your body after an activity, use the technique of R.I.C.E. immediately to reduce inflammation. Never use heat in the first 48 to 72 hours after an injury occurs, as this will increase swelling and bruising. Rest-Ice-Compression-Elevation can make the difference in a fast, effective recovery from a sprain or strain. Try massage. For tight, stressed muscles, massage therapy can be a relaxing and helpful treatment for minor pain. Self-message is easy to do on legs, ankles and feet. Give cognitive behavior therapy a go. This therapy works on the concept that you can reprogram your mind to increase performance or decrease pain triggers, incorporating relaxation and other visualization techniques. Professional athletes have been using it for some time to rehearse a perfect performance in their mind before an event. Physical activity may produce its own set of challenges for Baby Boomers. But inactivity itself is a threat to health. A sedentary lifestyle is associated with an increased risk of diabetes, high blood pressure, heart disease, osteoporosis, stroke and some cancers. Regular physical exercise helps Boomers strengthen muscles, which in turn stabilizes joints, increases flexibility and keeps age-related diseases at bay. Better to be a buff Baby Boomer than a middle-age couch potato! This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
|
|||
|
http://www.medmeet.com/ |
||||
| RX Right! Drugestore On-the-Net MD Meetings |