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News for 19-Aug-26 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
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Anyone with a computer and modem can become an electronic publisher of certified us physicians on the Internet, disseminating information to a global audience. While this new medium explodes with certified us physicians information, it also poses a vexing problem: How do you evaluate the quality of the certified us physicians information? Just because a document appears online doesn't mean it contains valid information. In fact online information demands close scrutiny. The publishing world has a long tradition of journalistic standards to which print materials are held. Although many writers and publishers adhere to these standards when publishing on the Web, many don't. It's up to you to cast a critical eye, sorting certified us physicians fact from fiction, actuality from opinion. Whether you are reading a printed article or an electronic one, a healthy dose of skepticism is in order even when it comes to our certified us physicians recommendations. certified us physicians
If you have not already done so, we invite you to click on the link above and take a look at the best certified us physicians you will find. We are not trying to sell you but to provide you with the information you need to make a quality decision on your certified us physicians purchase. Just in the event you want to research other certified us physicians options then click the links on the left side of this page. We are quite sure you will find exactly what you need and your satisfaction is guaranteed. Never Too Old! by: Louise Roach
At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in under 3 hours. Ed is the first 70+ human in history to attain this goal and he has done it twice! September 26th was Jack LaLanne's birthday. The Godfather of Fitness turned 90! Still sporting his trademark jumpsuit, LaLanne is trim and strong. He's living proof that diet and exercise are the keys to a long, healthy life. Why is exercise so important as we age? After 50, we begin to loose muscle mass at the rate of 6 percent every decade (about 5 pounds) and we gain 15 pounds of fat every ten years to replace it. Less muscle and more fat stores in the body, combined with inactivity and poor diet, can contribute to a wide array of degenerative conditions and disabilities, among them: osteoporosis, heart disease, diabetes, high blood pressure, and osteoarthritis. Researchers speculate that Alzheimer's disease and certain cancers can also be linked to a lack of activity as we age. The Stanford University Medical Center has conducted several long-term studies on active individuals over 50, particularly runners. They found that runners had a lower death rate and dramatically less disabilities compared to non-runners. They observed that running regularly was associated with an increase of HDL (good) cholesterol, plus a positive effect on muscle mass, as well as heart and lung health. Other studies have concluded that regular exercise increases bone strength, controls weight gain, and keeps diabetes in check. Active seniors are better able to take care of themselves, perform common household tasks, and remain mentally sharp. 5 Parts of a Healthy-Aging Workout:
5 Keys to Exercise Success:
Keep in mind the words of 90-year old Jack LaLanne, "I work at living, not dying". Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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