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News for 31-Dec-25 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General
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naturopathic doctor Chatrooms are simply places on the Internet that people who have an interest in naturopathic doctor get together and share what they know. These are simply small VIRTUAL COMMUNITIES and provide a place for group discussion on naturopathic doctor. The naturopathic doctor chatroom in most cases will not be private and you don't need to pay anything to join or participate. Many people that visit chatrooms never say a word but just listen, This is known as LURKING and is not bad. They simply listen to what others are taking about to learn more about naturopathic doctor. naturopathic doctor
The Internet abounds with all sorts of information on naturopathic doctor, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about naturopathic doctor posted in Internet newsgroups can be flawed. Even if the naturopathic doctor document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing. While embarrassment is rarely fatal, more serious consequences can result from following naturopathic doctor advice posted in newsgroups or on websites. While someone may be well-meaning in offering the information, can you trust it? Is this person a naturopathic doctor consumer who has actually purchased and used the products or are they just an opinionated individual? Or are they a competitor? The Highway to Health - Blood Pressure by: Tony Howarth
What is... Blood Pressure? A free report from www.TheHighwayToHealth.com.
* What's wrong with high blood pressure?* High blood pressure shows doctors what else is happening in your body. Years of experience and research tell doctors that high blood pressure is a sign of other problems including:
If you can reduce your blood pressure, you can reduce the chances of these problems. There's a free report at http://www.thehighwaytohealth.com/ that goes in to more detail about what exactly 'blood pressure' is, and what the numbers mean. *What is _too high?_* Your doctor will normally set a target, depending upon your own medical history, conditions, etc. If you don't already have a target set, or have not had problems with your blood pressure, then a good guide is 140/100. If you're regularly getting a reading above this, see your doctor. An 'ideal' target is 120/80.
* Three fast steps to change your Blood Pressure * The good news is that if your blood pressure is too high, you can lower it yourself. No medication and no cost needed (to start with)! 1. Exercise helps to improve your blood pressure. The recommended amount is (at least) 30 min, five days a week. Gentle exercise is fine to start with. Just enough to raise your pulse a little. You don't have to be a gym-rat to achieve this! (Get www.TheHighwayToHealth.com for a 'secret' way to exercise.) 2. Changing your diet can help your blood pressure. If you are overweight, decreasing your weight can help. Changing what, and how much you eat can help too. (www.TheHighwayToHealth.com can help tell if you're overweight.) 3. If you drink alcohol, decreasing the amount you drink will improve your blood pressure. (www.TheHighwayToHealth.com tells you how much is too much and how to work it all out.) So now you know what's too high, why it matters and what to do about it. Come on over to http://www.thehighwaytohealth.com/ for the full (free) report and grab yourself an eBook that will improve your health, extend your life (probably!) and save you money too.
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