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News for 24-Mar-24 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General
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The Best family doctor websiteAll the family doctor information you need to know about is right
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family doctor
One of the good things about Search Engines like Google is that they keep their indexes up to date. A search for family doctor should at least produce a result that is timely. When you perform a search you'll actually see the indexing date in the results. We are also passionate about providing you with timely family doctor information. There's little point in serving up info that is stale. Keeping abreast of changes in information can be difficult. Many family doctor suppliers offer a free newsletter so that you can be right up to date. We'd encourage you to subscribe. It's usually free of charge. family doctor
One of the major downsides of chat rooms is that ignorant people may pose as experts. If someone states they are a family doctor expert then how can this be verified? If you have expertise in the field of family doctor then you'll be able to verify their credentials. It's a matter of picking the expert from the fake. Talking of fakes it's sad to see so many family doctor fakes bombarding email servers with unsolicited spam emails trying to sell family doctor. Spam is a great threat to how the Internet works. Our website does not contain any email addresses for this reason. If you visit the family doctor linked site above you will find that they treat your email address with great respect. Talking online real people who are very knowledgeable about family doctor can be like attending a real family doctor convention ... except that there are no airfares or accommodation expenses. Why Does the Weight Come Back? by: Kim Beardsmore Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his stomach stapled. I doubt there would have been one person watching not moved by this man's depression and plight. Despite undergoing the surgery, today he could barely get through each day, both physically and mentally. He shared with us his sense of hopelessness and wanting to end it all. It was not only his size that was causing his depression. He had to deal with a heart broken by disappointment. You see, the stomach stapling had been a success. He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened. The weight came back. Today he weighs well over 300 kilos - more than before the stomach stapling. This is an extreme case, but nonetheless raises a question that so many people continue to battle with. After a diet, why does the weight come back so quickly? To answer this we need to understand how much energy a body requires. For each pound you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes 3,600 excess calories to make one pound of fat. In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you would put on between 4-5 pounds of fat! Let's say, you then decide to go on a restrictive diet and halve your calorific consumption to 1,000 calories per day. You stay on this diet for around a month and lose 10 pounds and now weigh 110 pounds. You feel fantastic about losing the weight but can't keep up such a restrictive regime because you are irritable and have no energy. So you go off your diet and go back to your usual routine of 2,000 calories a day. Remember you are lighter now and your body requires less energy to maintain its new weight. You would now require 110 x 12, that is, 1320 calories per day. In this instance, by consuming 2000 calories daily, because you are lighter than before, you would put the weight back on in just 24-25 days! If you want to keep the weight off you must develop a consistent change in eating habits to ensure you do not consume more than your body requires. You cannot continue to eat the same quantities and/or combinations of foods that caused you to be overweight in the first place. This will require developing an understanding of the nutritional content of food and raising your body's metabolism through increased muscle mass and exercise. -- Feel free to reprint this article in its entirety as long as you leave all links in place, do not modify the content and include the author resource box as listed above.
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