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News for 24-Mar-24 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General
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20910 - a high stand of informationWhen you’re seeking information about 20910 the results can seem extremely overwhelming. But relax, because we’ve sifted through all the 20910 web sites we could find and have discovered the finest ones that will produce the results you want, and how you want them. We know how crucial good results are when you’re searching for 20910. Some Internet sites are superior than others and will meet your 20910 requirements in a better fashion. If you’re looking for a high standard 20910 site you know you can count on, we suggest the above web site. We have taken the tiresome task out of your 20910 shopping and reduced our list of 20910 web sites down to only finest around. Being assured you’re receiving value for money is crucial in buying 20910, so by visiting our web site you can expect the assurance that you are getting the 20910 you paid for. By purchasing through our suggested links you can also rest assured your 20910 will be of a high standard. How do we know? Because when we’re shopping for 20910 ourselves it’s where we go. You might be pondering why we’re suggesting you visit outside links rather than stay on our own 20910 site. Well it’s because we’ve only recently created our site so it's early days. Our goal is to be the best site for 20910 info on the net, and real soon we’ll achieve it. So please bookmark us and come back soon. Why DO the Japanese Have The Longest Lifespan? by: Peter McGarry
A recent statistic in the World Bank Group states that the Japanese have the longest lifespan in the world. Japanese men live be 78 years old on average while the average lifespan of a Japanese woman is 85. How do the Japanese do it? After personally experiencing the Japanese lifestyle in Tokyo for five years, I learned a little about why Japanese people live so long and will share a few of their secrets. This month will feature Part 1: It's All in the Food. Part 2: Live the Lifestyle will appear in the April edition of eNews at www.magneticrevolution.com Part 1: It's All in the Food The Japanese diet does not center on delicacies eaten solely for taste. In fact, most dishes are consumed based on the health benefits people gain from them. Conscious decisions are based on 'What would be good for me?' as opposed to 'What do I feel like eating?' This leads one to contemplate what is the diet for the average Japanese person and what are their secrets? Secret #1: Eating fish instead of red meat lowers the risk of heart attacks. For a source of protein, fish is a common staple in most meals. Red meat is significantly more expensive and less frequently consumed. Fish is healthier and the fresher it is the better. Keep in mind that not all fish in Japan is consumed raw, there are many ways that fish is prepared (grilled, baked, fried, poached, etc) and served. Furthermore, Japanese women believe that the skin on fish helps bring out the natural beauty of their skin and improves their complexion. Secret #2: Soy products help reduce heart disease and high blood pressure and are a great source of protein. Tofu and soy products are also staples in the Japanese diet. Considering that saturated fats from meat and dairy products increase cholesterol, it is encouraging to know that foods derived from plants such as soy actually have the opposite effect. Soybeans provide adequate protein without the saturated fat and cholesterol of meats and high-fat dairy. Soy sauce, tofu, and natto (soy beans mixed with raw egg served over rice) are a few examples of soy products consumed daily. Secret #3: Wheat and buckwheat flour helps in the digestive process. The consumption of starches is at a minimum and usually contains no white flour. Japanese noodles are made from wheat flour or buckwheat flour. Both are significantly healthier than enriched white flour. Rice is a staple in the diet but consists of a small bowl at meals. The significance is to cleanse the mouth when changing dishes. Rice will remove the flavor in one's mouth much like cheese and crackers when sampling wines. Secret #4: Smaller portions reduce the opportunity for excessive eating. Traditional Japanese meals are about half the regular portion of western dishes. Even though most dishes are viewed as healthy, portions are still relatively small. Secret #5: Oolong tea counter balances some of the effects unhealthy food has on the body. Finally, the consumption of Japanese green tea or Chinese oolong tea, served hot or cold, has numerous health benefits. Tea has half the caffeine of coffee. Oolong tea, in particular, helps to break up oil in the digestive system and is usually consumed at mealtime, particularly when fried or breaded foods are being served. These five secrets help to explain why the Japanese are so healthy and have the longest life expectancy. Part 2: Live the Lifestyle will appear in next month's edition of eNews at www.magneticrevolution.com, and will describe daily life habits in Japan. If you have any comments or questions please send them to: info@magneticrevolution.com. Here's to your health! Peter McGarry
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