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News for 24-Mar-24 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General
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The Best race websiteAll the race information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
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best race site on the internet today. The links below will
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We have fully appraised the race vendor listed above and have confidence that their products and services will meet your requirements. There are many race vendors online but we believe we have sourced the best. Many race vendors want to build a long term relationship with you and will customize your experience. The vendor may put a cookie on your website to obtain information that assists with customization. If the race site has a newsletter then we'd encourage you to subscribe. race vendors keep their customers up to date via newsletters and this is one way whereby you can be informed of bargains and opportunities. race
The Internet is a niche market ripe for Ezines on race. A race Ezine could include tips, articles or relevant information on race. These articles should be well written and to the point. Subscribers do not have a lot of time to read big articles unless you are sharing new groundbreaking information. Try to determine what Ezines already exist on race. They may only cover once aspect of race. Authors who launch a race Ezine are only successful if they remain true to their subscribers. They have taken the time to write because they are interested in race and seek to service that field. The truth about Smokers 'Relaxation Ruse' by: Neil Stelling
Smokers love excuses. They can't quit because .. (fill in the blank). I covered one of the favorite excuses in another article, the 'concentration con'. Now here's another of the main - can't quit - excuses. Smoking helps relaxation. Most smokers claim it helps them relax. But would you ever describe a smoker as relaxed ? Their addiction (or habit) makes them nervous and jumpy. All things equal, a smoker will never relax as they once did before their drug. Think about last time you ate in a restaurant. Isn't that a relaxing environment when you're eating your meal, in good company ? But that's not enough for the smoker. They're still not relaxed. They need a cigarette fix, even between courses, because they think that's what they need to relax. Then they associate a temporary relaxation with the cigarette, rather than the environment and company. They don't even consider their non-smoker friends enjoyment might get ruined by smoking. Let's look at the realities of the relaxation ruse. Nicotine is a stimulant, not a relaxant/depressant. A stimulant speeds up metabolism, not slows it down. The 'smoking is relaxing' claim counts as yet another irrational excuse used by smokers who can't face up to quitting. The smoker genuinely feels a cigarette will relax him. In reality it's the habit, expectation and association with relaxing situations that are the main reasons he feels relaxed. Sometimes it's even the deep breathing effect that helps relaxation. Any sportsperson knows that deep breathing helps relax before an event. Difference is he's breathing fresh air, rather than poison ! Smokers actually credit their cigarette for a temporary benefit they get from deep breathing. Most people agree stress and relaxation make two opposite conditions ? Many smokers think giving up will create more stress. They think their cigarettes are actually relieving stress. Amazingly, cigarettes actually 'cause' the stress smokers think they're relieving ! Continual craving for another cigarette; guilt, helplessness at their inability to quit; low self-esteem… Any of this sound familiar ? At best, another cigarette temporarily reduces the stress caused by earlier cigarettes. So we really should call the relaxation effect, the 'relaxation ruse'… an illusion favored by uninformed smokers who wrongly credit their cigarette with relaxation. Quitting smoking means a return to relaxation. Quitting smoking means a return to a clear head… among many other benefits. Once you see through the relaxation ruse', you're much closer to finally quitting smoking once and for all. © DigiLectual Inc. 2004
Why can some people quit smoking permanently, while others just keep starting again ? Discover the NLP approach to quit smoking once and for all. Click ==> http://www.quitsmokingWithNLP.com/
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